ONLINE THERAPIST – REGAIN YOUR INNER BALANCE

We offer professional and empathetic online psychotherapy to help you find inner balance and navigate life’s challenges from the comfort of your home. Our online therapy is a flexible and discreet solution for clients worldwide, including the **United States, Canada, Australia,** the UK, and Europe.

We specialize in evidence-based approaches like **Gestalt Therapy** and **Solution-Focused Therapy (SFBT)** to address a wide range of concerns, including **anxiety, depression, insomnia, stress management,** and relationship issues. Our experienced and certified psychotherapists are dedicated to meeting your individual needs. Schedule your first online consultation and take the first step toward greater well-being.

 

Online Therapy for Panic Attacks and Anxiety Disorders | Online Therapist for International Clients
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Start with Growth

Psychotherapy offers a unique opportunity to view your challenges from a new perspective. Approaches like Solution-Focused Brief Therapy (SFBT) empower you to uncover and harness your greatest inner strengths, fostering genuine personal growth.

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Reclaim Your Space

In a world that constantly demands your attention, it’s easy to lose your inner balance. Through guided mindfulness and relaxation training, you can reclaim your mental space, reduce stress, and start truly enjoying the richness of life once again.

Online Therapist Available from Your Home - Discreet Therapy

Maintain Your Calm

Modern life leaves little room for self-reflection. We believe taking a moment to simply sit, think, and care for yourself is not a luxury—it’s essential. Therapy provides that vital, protected space to reconnect with yourself and cultivate a lasting sense of calm.

Online Therapy – How to Regain Peace and Emotional Balance

In today’s fast-paced world, it’s easy to feel like you’re just trying to stay afloat. The constant pressure from work, the complexities of relationships, and our own personal goals can create a relentless current that throws anyone off balance. But what happens when that feeling of being overwhelmed solidifies into a persistent feeling of anxiety? Often, our bodies are the first to signal that something is wrong. Seemingly random physical issues can actually be psychosomatic ailments—headaches, chronic fatigue, or digestive problems that are your body’s way of sending an urgent message. It’s a sign that it’s time to pause, listen, and address the underlying stress before it takes a deeper toll.

This is precisely where the therapeutic journey begins. It offers a dedicated, confidential space to explore the roots of your struggles, whether they manifest as sudden and terrifying panic attacks, the heavy, persistent weight of depression, or the looping thought patterns of a neurosis. Modern therapeutic approaches are not about dwelling on the past, but about building a better future. Through practical techniques like mindfulness, you can develop a new relationship with your thoughts and emotions, learning to observe them without being controlled by them.

With the accessibility of online therapy sessions, expert support is available from the comfort of your own home. This makes it easier than ever to get consistent, professional help for a wide spectrum of challenges, from managing daily stressors to navigating the complexities of a personality disorder. Therapy is a collaborative process where you gain not only insight but also practical, lifelong tools for resilience.

Think of therapy not as a sign of weakness, but as an act of strength and a proactive investment in your well-being. It’s about giving yourself the permission and the tools to not just survive, but to truly thrive. Below, we explore a few key areas where we can help you find your footing again, start your personal growth, reclaim your space, and maintain your calm.

Online Panic Attack Therapy | How to Cope with Anxiety

Panic Attack Therapy

A sudden feeling of overwhelming fear, intense heart palpitations, shortness of breath, dizziness? These could be symptoms of panic attacks. We are here to help you understand their source, teach you effective coping strategies, and help you regain full control of your life. Through our online therapy, you will learn relaxation and cognitive-behavioral techniques to effectively manage anxiety.

Online Anxiety Treatment | Psychotherapist Support

Anxiety Disorder Treatment

Constant worry, chronic rumination, difficulty concentrating, irritability—these symptoms can significantly disrupt daily life. Online therapy is an effective, discreet, and convenient way to regain inner peace, learn to cope with stress, and build mental resilience. Our therapists will help you identify the causes of your anxiety and develop healthy coping mechanisms.

Online Psychological Support in a Crisis | Crisis Therapy

Online Crisis Support

Life can be unpredictable. No matter where you are or what challenges you face, you can get professional psychological support. Our team will help you regain emotional balance, find effective strategies for coping with crisis, trauma, or difficult life changes. We are with you in these tough times, offering empathy and professionalism.

Feeling like anxiety is taking over and stress is paralyzing your life? Let’s talk about it.

Schedule an appointment with one of our qualified online therapists. Simply call or message us on chat—we offer convenient appointment times, including evenings and weekends, to fit your schedule. If you need immediate help, ask about today’s availability. We offer therapy in various modalities, such as **Solution-Focused Brief Therapy (SFBT)**, **EMDR**, **Gestalt**, **psychodynamic**, **CBT**, and more, to effectively help you cope with anxiety, panic attacks, depression, and many other emotional challenges. Have doubts or concerns? The first session will allow you to meet the therapist, ask questions, and decide if you want to continue in an atmosphere of complete trust and safety.

 

Online therapist for US, Canada, UK, Australia - Therapy for clients abroad

Meet Our Qualified Therapists

I am a certified coach from Noble Manhattan Coaching, the Institute of Coaching & Mentoring, and the ICF. I completed Professional Coaching Studies at the prestigious Mukoid Institute and Advanced Coaching Studies at the same institution. I work directly with clients in Warsaw and Rzeszów, where I have an office. For over 7 years, I have been providing coaching services to individual clients and managers. I have conducted over 3,000 individual coaching sessions using the co-active and co-creative coaching methods. Both of these methods are based on the belief that the client is naturally creative, capable, wise, good, and does not need fixing or instruction, and that they can “achieve what they desire in realizing their goals and aspirations, without being told what or how to do it and without it being done for them” – (def. via CoachWise). I support my clients in career planning, setting, and achieving ambitious professional steps.Aneta Michno, M.A.

I graduated with a degree in psychology from the Maria Curie-Skłodowska University in Lublin. I have been running my own practice for over 10 years, working with adults, children, and adolescents. I am a certified EMDR therapist and a member of the Polish EMDR Association, a logotherapist, and an addiction therapist. I specialize in the treatment of post-traumatic stress disorder (PTSD). My patients have mainly been victims of psychological, physical, and sexual violence (including refugees with war traumas, torture, and rape). I also help with panic attacks, anxiety, depression, psychosomatic disorders, and sleep problems. I diagnose and treat depression in children and adolescents. I also provide psychological opinions.Monika Kołtuniak, M.A.

Schedule an Online Therapy Session | Start Therapy with an Online Psychologist

If you’re feeling constant stress, growing tension, general discouragement, or nothing brings you joy anymore, contact us today! Schedule your first appointment and begin your journey to better well-being from the comfort of your own home.

 

FAQ – Frequently Asked Questions About Online Therapy

1. Is online therapy as effective as traditional therapy?
Yes, numerous scientific studies and clinical experience confirm that online psychotherapy is just as effective as face-to-face meetings for treating many psychological issues, including anxiety disorders, panic attacks, depression, PTSD, and phobias. The key to success is building a strong therapeutic relationship, your commitment to the process, and regular sessions. We provide support in a secure and confidential environment.
2. What issues does online therapy address?
We specialize in comprehensive therapy for **panic attacks**, **phobias** (e.g., social phobia, agoraphobia), and **anxiety disorders**. Additionally, we effectively help with **depression**, relationship difficulties, personal growth, various **addictions**, parenting challenges, adjustment issues, and many other emotional and life challenges. We utilize various modalities, including **Gestalt Therapy** and **Solution-Focused Therapy**, to tailor the process to you. If you’re unsure whether your issue qualifies for online therapy, contact us—we’ll be happy to advise.
3. How can I book my first appointment?
It’s very simple! You can use the “BOOK AN ONLINE CONSULTATION” or “BOOK NOW” buttons available on our site to contact us directly. Our reception team will help you find a convenient time, answer all your questions about the therapy process, and assist in choosing the right specialist if needed.
4. What do I need for an online session?
To fully benefit from an online session, you only need a stable internet connection and a device with internet access—this can be a computer, laptop, tablet, or smartphone. It’s important that your device is equipped with a camera and microphone. It’s also crucial to ensure you have a quiet, private space where you won’t be disturbed and can talk freely without concerns about confidentiality.
5. How long is a session and what is the cost?
A standard psychotherapy session lasts **50 minutes**. This is the optimal time to address important topics and work effectively on your issues. Information about the current prices of our services can be found in the dedicated price list on our website. You can also contact us directly, and we will be happy to provide all necessary information.
6. Can I choose a specific therapist?
Of course! We understand that choosing the right therapist is a very personal decision. We encourage you to review our specialists’ profiles on the website, where you’ll find information about their experience, specializations, and therapeutic approaches. If you need help choosing a person whose experience best matches your needs, our team will be happy to advise and help you make the best decision.
7. Is online therapy confidential and secure?
Absolutely. At our service, we adhere to the same strict principles of professional ethics and confidentiality as in a traditional office. We use only secure, encrypted communication platforms to ensure the complete privacy of your data and conversations. Your security and discretion are our priority.
8. What if I have technical problems during a session?
We want your sessions to run smoothly. Before the first session, we can conduct a brief technical check to make sure everything is working correctly. However, if any problems with the internet connection or audio arise during the meeting, the therapist will contact you by phone to try to complete the session. If this is not possible, we will schedule a new, convenient appointment together.
9. How can I pay for a session?
We accept a variety of secure online payment methods to ensure maximum convenience for you. You can make payments via bank transfer, as well as by credit or debit card. Detailed information about available payment methods and instructions will be provided when you book your session.
10. Is therapy only conducted via video call?
No, we offer flexible therapy formats to suit your needs and comfort level. Although **we recommend video therapy** because non-verbal communication (facial expressions, gestures) is an important part of the therapeutic process and helps build rapport, we also **accept phone sessions**. If you feel very uncomfortable with video at first, we can start with a phone call or even a chat, aiming to gradually build trust and comfort.
11. How can I cancel or reschedule an appointment?
We understand that plans can change. Please inform us of the need to cancel or reschedule a session at least **24 hours in advance**. This allows us to offer the time slot to another client and manage our schedule effectively. Detailed rules regarding cancellations and any fees for late cancellations can be found in our terms and conditions, available on the website.
12. Will I receive a certificate for completing therapy?
Yes, upon your request, we can issue an official certificate confirming your participation in psychotherapy sessions. This may be useful, for example, for your employer, university, or insurance provider. We also issue certificates in English, which is particularly helpful for our clients living abroad.
13. Who is online therapy for?
Online therapy is for anyone seeking professional psychological support who values convenience and flexibility. It is an especially beneficial solution for people living abroad (e.g., in the **US, Canada, UK, Australia,** Germany, Ireland), those with limited mobility, a busy schedule, parents of young children, and those who value complete discretion and the comfort of working from their own safe space. It is an ideal option for people who want to avoid commuting and have access to specialists from anywhere in the world.
14. Is online therapy available internationally?
Absolutely! Our service was created with international clients in mind. We serve individuals from around the world, including the **United States, Canada, Australia,** the UK, and Europe. Regardless of your location, you can access our services. With online therapy, geographical barriers disappear, giving you access to qualified specialists without the need to travel.
15. Do you work with LGBTQ+ individuals?
Yes, our service offers a broad spectrum of support for individuals from the LGBTQ+ community, with a special focus on providing assistance to transgender individuals undergoing the transition process.